Yoga Sequence to Relax the Head, Neck, and Shoulder
5 Movements to Release the Head/Neck (Seated):
Forward/Back, Side to Side, Ear to Shoulder, Ear to Shoulder Chin Down, Turtle
8 Movements to Release the Shoulder (Standing):
Lifts – up/down – single, double
Rotations – forward, back – single, double
Hands to Shoulder Double rotations, Palms in 3 Different Positions
Arm Swing
Clasped Hands to Tailbone – stabilizer
Shoulder/Lower Arm Release: Clasped Hands Movements to sacrum, to waist
Shoulder/ Upper Arm Release
Upper Arm Stabilizer, Lower Arm Stabilizer
Head/Neck/Shoulder Acupressure Routine (Standing or Seated)
Closure – you are ready to lie down for Savasana