Yoga Sequence to Open the Throat and the Abdomen, Opening the Breath Sequence: Synopsis:
Supine Pelvic Tilt – Position/Self Observation
Opening the Throat/Head/Neck:
Supine Pelvic Tilt – Head Side to Side
Supine Pelvic Tilt – Head Side to Side – Acupressure Release
Opening the Abdomen/Diaphragm/Solar Plexus
Supine Pelvic Tilt – Knees Dropped to Side
Combination Release – Opening both Head/Abdominal Areas
Pelvic Lift – Modified Setu Bandha Sarvangasana (Bridge pose)
Lying on the Front Body, Releasing into Mat,
turning the head side to side, using floor for acupressure massage
Sphinx
Adho Mukha Virasana – Child’s Fold/Pose with Acupressure
Virasana Twist
Close of Sequence – you are now ready for Savasana